Happy New Year!

2013 has blessed me in more ways than I can explain!
















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10 Resolutions for the Arthritis Warriors

It's that time again...a new year is rapidly approaching and as I sat down to decide on my resolution as I enter 2014, I thought about a few things we can all think about as individuals with arthritis. Maybe one of these will help keep you positive and will decrease your pain a little bit, too! Fight On, Arthritis Warriors!

10 Resolutions for the Arthritis Warriors

1. I will exercise!  
2. I will follow a diet that I know is better for my arthritis
3. Even when I am in pain, I will still get moving...even if it is limited
4. I will share my arthritis story with others and talk to them about signs & symptoms
5. I will not let arthritis control my life
6. I will try different pain relieving techniques
7. I will listen to my body
8. I will think about my arthritis and plan accordingly - Car trips, long days, etc.
9. I will always bring a pair of flat shoes with me...wherever I go
10. I will continue promoting The Arthritis Foundation

Merry Christmas!

Sending a warm Merry Christmas wish to all from my Hubby & I! This year has been one I will never forget and I could not feel more blessed or thankful for the wonderful opportunity I've had as Mrs. West Virginia International!

Thankful Thinking

As I sit here in the Christmas Spirit with Pandora Holiday Music playing, I'm trying to figure out how to write a blog about things I am thankful for without it taking someone 15 years to read. I'll be honest...it's a long list this year.

I'll start with the obvious. I am SO thankful for my family. Not just my immediate family, either. I mean my Hubby, Mom, Dad, my two brothers, my mother-in-law, both of my sisters-in-law, brother-in-law, my nieces, nephews, uncles, aunts, grandparents, cousins....the list goes on. I'm thankful for every darn one of you. And, to all of my friends who have truly become family, too.

This year I've had the opportunity of a lifetime as Mrs. West Virginia International and I want to say how EXTREMELY thankful I am to have had this opportunity. This includes The Arthritis Foundation, my official platform - I have had such a wonderful time with this organization all year and I have met some of the most outstanding people who have pain, just like me.

I'm thankful for my home, my pets and my neighbors, too.  They all make my world a better place.

We are at a point when times are hard. I am thankful to have a career that I love and enjoy.

I'm thankful for the many organizations I am a part of - this includes, but is not limited to Leadership WV, The Arthritis Foundation, WV International Pageants, Alzheimer's Association, Jackson County Animal Shelter, WEXCR, Read Aloud WV....I feel like I am forgetting something. Anyway - not just the organizations that I am a part of, but also the volunteers and people who take the time to be involved in something they care about. It's so important. Volunteers are role models...and you should be proud of what you do.

New babies this year, too. Leeann and Sean, I'm so thankful for your happy and healthy baby boy and Jessica and Jarrod, I'm so thankful for a Kennedy on her way!

Thank you to those who may not be able to be with their families because they are fighting for our freedom and thank you to those who are lucky enough to be back.

Thank you to Sephora for coming to the Charleston Town Center, too. That really has been a highlight of my year - and a hit on my paycheck each month.

While my list can go on and on, I will stop here, but there's one final thing I want to list. Thank you to everyone for supporting my year as Mrs. West Virginia International. The year has changed my life, it has inspired me to do more, be more and help more and more importantly, it's given me the opportunity to meet people across our state, nation and the world. I am blessed.

Charleston Veteran's Day Parade

On Veteran's Day, I had the incredible opportunity to ride as the final car in the parade with Arthur The Elf (The official mascot of the Jingle Bell Run) and my tiny hero, Ayla! 

Ayla is a child living with juvenile arthritis who keeps a smile on her face every single day. I am so thankful she has become a part of my life. She had the perfect beauty queen wave, too...I see a future Miss WV ;)

Arthur The Elf joined us to promote our upcoming Jingle Bell Run (December 7th in Charleston, WV - Join now. I'll include a link at the bottom of this article.)

This was such a special event because arthritis is the number one cause of disability among our Veterans. So, what better way to honor them than to hopefully raise awareness for something that directly affects them.

It was an honor to ride with you. It's an honor to be the granddaughter of veterans and I thank my  lucky stars EVERY day that we have men and women serving our country for our freedom.

God Bless America!
2013 Jingle Bell Run

Shoals Elementary West Virginia Day

I had the great opportunity to attend West Virginia Day at Shoal's Elementary! This was such an incredible experience. I had my own tent with a very carefully stenciled Mrs. West Virginia International sign and the kids made my day. 

I have to admit, getting to know the children in West Virginia has been one of the most rewarding experiences of being Mrs. West Virginia International. They are always so excited to see me and have the best stories to tell. 

Thank you so much, Shoals Elementary for welcoming me to your school on this great day!

Black Walnut Festival

On Saturday, I hit the road toward Spencer, WV - a small town with a lot to offer! It is home of the Black Walnut Festival. I had the opportunity to ride in one of the largest parades I have seen in West Virginia!

This was truly something I will remember for a long time because the Newton Volunteer Fire Department allowed me the amazing opportunity to ride with them! This is special because my Pawpaw, Doyle Tawney, was a huge part of starting this Volunteer Fire Department. He's been involved with it for as long as I can remember!

It was so great to meet the volunteers and those who risk their lives to save others. I'm so thankful for the many opportunities I have as Mrs. West Virginia International - this one is surely one to remember!

World Arthritis Day Rocked!

Saturday was World Arthritis Day! Did you know that!?

I am so excited that I had the opportunity to talk on-air on Electric 102.7 with Coach Kidd and Morgan and on 97.5 WQBE about my arthritis, my mission and my involvement with The Arthritis Foundation. 

Here are a few things that came up that I found super interesting.

• I was able to talk about Juvenile Arthritis! We MUST raise awareness that arthritis can happen to ANYONE at ANY AGE! It's not just a disease for the older population, which is what is believed.
• Of course, we talked about the Jingle Bell Run! I still hope people are going to join my team or donate - check out www.jinglebellruncharleston.kintera.org for more information or to join a team or donate!

The guys and gal at the radio station were so great. They asked awesome questions and it really gave me the opportunity to spread awareness about this unacceptable disease! Sending a special thanks to you guys today - and sharing a few photos, too!

A Real LOOK At My RA

What does RA look like? Today, I had a good example. This is it...in its smallest of forms. Red, swollen, hot, painful.




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Great Foods for an Arthritis Diet!

Fish, Fruits & Veggies, Olive Oil & more...The Arthritis Foundation has shared this awesome article about foods that are best for a person with arthritis! Take a look...it's a great article!

The Arthritis Diet

10 Feelings I Have About Arthritis:

1. I hate it.

2. I can't believe people still think it's only a disease for older individuals. It does not discriminate...it can happen to anyone at any age.

3. Sometimes, I'm exhausted because pain keeps me up at night.

4. Meeting others like me and getting involved with The Arthritis Foundation has really helped me cope and have a better understanding of the disease.

5. Sometimes, I can't hide how bad it hurts...It's the one thing I hate MOST about arthritis because I know it worries my family and my husband.

6. It really ticks me off when I can't fix my hair or put makeup on because arthritis is in my arms, shoulders or hands.

7. I have a fear of not being able to wear high heels.

8. I want a Pediatric Rheumatologist to come to West Virginia. Children don't deserve to hurt like this.

9. Low Carbs make me have less pain...I think this is just mean.

10. I really want people to join my Jingle Bell Run team. Here's How :)

Brickhouse Cardio Club & World Arthritis Day

Check this out! On World Arthritis Day, Brickhouse Cardio Club is teaming up with The Arthritis Foundation to make a difference.

Does Running Give You Arthritis In Your Knees? It Doesn't Appear So...

Check out this article of over 75,000 runners which seems to prove that if a knee was healthy to start with, it is not likely that running, or continuing to run or jog as you age, causes arthritis in the knees.

My second favorite part of this article - it's great exposure about arthritis in the NY Times!

Here's the full story: http://well.blogs.nytimes.com/2013/09/25/why-runners-dont-get-knee-arthritis/?_r=2&

Mrs. West Virginia International, On The Move!

Last week, I had the incredible opportunity to visit Wheeling, WV with the Leadership West Virginia Class of 2013 (The Best Class Ever).

This trip took me to a place in our beautiful state that I had never been and it was an incredible experience. We learned a ton about the legal system in our state, listened to experts and even participated in a mock trial.

I also had the chance to visit Independence Hall where I had a very refreshing and informative tour and history lesson about our state. (This was good for me, as the last time I took a state history class was in 8th grade)

Traveling the state as Mrs. West Virginia International gives me the opportunity to serve as a role model and a voice to others and being a member of Leadership WV sends me all over the state to learn about issues and areas that I may not have otherwise even come in contact with our learned about.

It's inspiring to be involved and it motivates me to continue to do everything I can to promote the positive aspects of our great state.

Happy Tuesday!

Mmmm, Ice Cream...For A Great Cause!

The wind is starting to blow, the leaves are changing and the weather is beginning to cool, but it's still warm enough for some ice cream!

I'll be at Orange Leaf in Kanawha City tomorrow, Tuesday, September 24th from 6-8pm to enjoy some great ice cream that benefits The Arthritis Foundation! 

You can visit Orange Leaf in Kanawha City OR Teays Valley. Just make sure you mention The Arthritis Foundation so a percentage of proceeds benefit us!

Thank You, Husson's Pizza!

Can you believe all of the support from businesses in our area for The Arthritis Foundation? I am so excited! We are truly spreading the word and raising awareness about this unacceptable disease.

Do you love pizza? Great! You can help! On Thursday, October 3rd, all Husson's Pizzas in our area will donate 25% on orders if you mention The Arthritis Foundation! Orders must be dine-in or pick-up.

We are so thankful for this great treat from Husson's Pizza and are truly blessed with the support of West Virginia! Save the "Cheat Day" on your diet for October 3rd and eat some pizza for a good cause!

Inspiration Saturday

Today, I want to take time to talk about two very special young men who have become a huge part of my life.

The Arthritis Foundation in West Virginia has done something very special...it has introduced me to so many individuals, young and old, who are faced with this unacceptable disease. This year, I am SO honored to be named one of the 2013 Jingle Bell Run Honorees as the Adult Honoree. I get to share this incredible experience with the 2013 Teen Honoree, Michael Facemire and the Pre-School Honoree, Brayden Elmore.

Today, I'm going to tell you about these two incredible guys who I am so proud to call my friends now.

Michael has an unusual type of arthritis that attacks his lungs and his heart...not typical joints you think of when you think about arthritis. While he was seeking a diagnosis, he missed a full semester of his Junior Year of High School and had to go out of the state before he was finally diagnosed.

During his senior year, he played lacrosse and soccer and represented his high school at the We The People Competition. He graduated 8th in his class and is now off to WVU Tech to study Computer Engineering.

I want to specifically talk about Michael because when I met him, I never would have known the challenges he is faced with daily. He is such a sweet, outgoing and incredible guy and he is truly passionate about raising awareness about arthritis to help others. What a special person! I'm so thankful to have him as a part of my life and I can't wait to share this great experience as Honorees at the Jingle Bell Run together.

You can learn more about Michael's story on his Honoree Page.

Next, my sweet and handsome new friend, Brayden. This little guy is one of the cutest and sweetest kids you'll ever meet...and clearly, he's one of the toughest, too.

Brayden was diagnosed with arthritis when he was only two years old. He, too, had to go out of the state for care because West Virginia does not have a Pediatric Rheumatologist. He still has to travel to Cincinnati about every four months with his mom and dad and his two siblings for care. 

A child with arthritis is a learning curve for everyone in the family. Parents are scared because their child is in pain, siblings don't understand why their little brother is in pain and others don't see that the pain for little Brayden is so unbearable, it literally stopped him from walking at one point in his life.

Brayden isn't the only one in this family who has inspired me. His Mom, Jenna, has been at tons of events with him and just talking with her and learning her story is so amazing. Brayden is lucky to be a part of a family with parents who knew to take him to the doctor when they noticed something wasn't quite right and who continue to take him for care to make sure he feels the best that he can.

You can see Brayden's full story on his Honoree page!

This year is bringing so many wonderful opportunities my way and this is just the icing on the cake for me. Meeting new people, learning their stories and becoming a part of their lives inspires me to continue what we are doing to reach the Arthritis Foundation's Mission - Create a world FREE of arthritis pain.

In Honor of the NFL Season

This morning, The Arthritis Foundation shared this awesome Throwback Thursday photo in honor of the NFL Season officially starting tonight.

As the 2013 NFL season kicks off today, it's only appropriate to throw it back to Mean Joe Greene’s arthritis campaign in 1981: “We want people to understand that arthritis is like me – it’s mean and should be taken seriously.” #ThrowbackThursday #TBT

The Spoon Theory

I absolutely HAD to share this. This "Spoon Theory" was created to help others understand what it is like to live with chronic illness and the constant negotiations we must make in our lives.

Arthritis Hits The Warden Household Again

A few months ago, an adorable dog showed up at our door. (We live in the country...these things happen, I suppose.)

This little guy was hungry and scared and our dog, adopted and saved from the Jackson County Animal Shelter, Sheldon, loved him. They became best friends immediately.

We let this new guy stay with us while we spent weeks calling local animal shelters and vets to see who he belonged to.

After much effort, we ended up keeping him, now with the name, Benji.

This blog isn't to write a story about how we ended up with our Benji, though. We noticed that if Benji goes outside and runs for an extended period of time or when he sleeps and gets up, he walks with a limp. His little shoulder seems very stiff and sometimes he cries from the pain.

So, I recently took Benji to the vet to learn that HE HAS ARTHRITIS! 

Isn't it crazy that this guy ended up at MY doorstep!? I'm so happy he did. He has a happy home with owners that love him and take care of him and he, too, is on medicine for his pain. 

Lucky guy, huh? :)

Happy Labor Day!

I hope everyone had a wonderful weekend full of rest, relaxation, or whatever you needed! Ours was filled with adventure as my husband and I hit the road with his mom, sister, brother-in-law, nieces and a friend to Cedar Point!

We walked over 20 miles in two days of fun-filled adventure and I realized just how much I've changed since the last time I was at an amusement park. I am not a fearless daredevil anymore, that's for sure!

My niece, Ava, who is 6, is tall enough to ride a few of the 'bigger' ones (A big step from the Snoopy Coaster) and she had a blast!

It was so much fun to spend a great few days enjoying the wonderful family that I was able to become a part of.

Feeling thankful, tired and sore. Let's see how this arthritis does after a few fun-filled days! :)

I Love Furbabies!

I am so excited and thankful that the Jackson Counter Commissioners have approved our Barktoberfest Event for October in Ripley, WV! It will be a great time to raise money to save animals and get together with our local community!


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The Exercise Mental Block

We all have times where we simply don't want to exercise. Whether it's from pain, fatigue or even just a little lazy spell, here are a few tips to help you mentally prepare for your next workout:

1. Think About the Benefits!
Always focus on benefits that come with working out. Whether it's losing weight or inches or simply maintaining a healthy lifestyle, write those goals down and always remember them when a workout just doesn't seem to be in the cards. Think about how good you will feel when you're finished and put on those tennis shoes!

2. Be Flexible!
Plan your workouts, but don't let a change in your schedule knock you off-track. Taking a day off can lead to taking more days off, so always try to make sure you fit in some sort of workout, even if it is a modified version of what you had originally planned to do that day. If you're in pain, change it up - use modified exercises OR work out a different area of your body that day.

3. Reward Yourself
Schedule a monthly reward like a massage or a cheat day on your diet when you complete your workout goals. It's a great way to work toward a goal!

Confession!

So...

While I try to maintain a healthy lifestyle, I definitely am more structured and strict when I am going to be competing for a pageant.

Well, this has led me to a pretty big realization.

My body has hurt and has had more flares with my RA since I increased carb consumption and stopped working out as much after I competed at Mrs. International.

Is this a coincidence? I don't think so.

This is further proof that a healthy diet and active lifestyle can help you feel better, even if it is pain that makes you feel like you can't get up and get moving.

I'm getting back on track to feeling great.

I hope this inspires you to tighten up your diet and get active!

Arthritis: An Infographic

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When a Child Hurts, Everyone Hurts.

Here is a great article featured in Arthritis Today that discusses tips for managing a child with arthritis who is having a flare.

http://www.kidsgetarthritistoo.org/living-with-ja/medical-care/pain-and-symptoms/manage-juvenile-arthritis-flares.php

Kids Get Arthritis, Too!

Kids Get Arthritis, Too Ice Cream Social!

On Tuesday, July 30th from 6-8pm, Orange Leaf in Kanawha City will host a fundraiser for The Arthritis Foundation! Anyone who mentions The Arthritis Foundation or the Jingle Bell Run will have 15% of the proceeds donated to us.

Join us! This event will be great fun and for a great cause!

HealthMonitor Arthritis Magazine

I am so honored to announce that I will be featured in the HealthMonitor Arthritis Magazine! Today, I conducted an interview with one of the fabulous editors and I can't wait to see the outcome. I got to tell my story about arthritis and why I have chosen to be so actively involved with the cause.

I hope that sharing my story and encouraging others to get out and become involved with The Arthritis Foundation is inspiring to others. The more we can help, the more awareness we can spread, the more we can educate others on signs and symptoms and the more money we can raise for research to find a CURE!

Join me!

Scientists Officially Link Processed Foods To Autoimmune Disease

Incredible - this has been a hot topic for a long time, so glad to see official links!

http://www.trueactivist.com/scientists-officially-link-processed-foods-to-autoimmune-disease/

Happy Anniversary to my Wonderful Hubby!

I am truly blessed. Four years ago, two very good friends took me on my very first camping trip to Jamboree in the Hills. Sean and Leeann (boyfriend and girlfriend at the time...who are now married and just welcomed their first baby into the world last week) decided they would introduce me to this country boy, Lowell, while we were there.

He was handsome and nice and funny and we had a great time, but it wasn't until we got back to Charleston that we got together for dinner and haven't been apart since.

Two years later, on the exact day that we met (July 16th) we were married! 

I know how truly blessed I am to have a supportive, loving husband who cares about my needs, our family and our home as much as he does. We have a beautiful home, 8 furbabies that we treat like real children and a future full of hopes and dreams together and I know that I am truly with my soul mate.

He has been SO supportive throughout my pageantry experience and has been right by my side at appearances. He has learned about The Arthritis Foundation and understands the challenges that arthritis patients go through because he is right by my side through every flare, every hard day, every ice pack. I don't know where I would be without him, that is for certain.

This morning, I came back from breakfast with a sweet surprise wishing me good luck as I compete this week and Happy Anniversary. He already did a fabulous job before I left for Chicago and found the perfect crown necklace from Tiffany & Co :) 

I love you so much, Hubby! Happy Anniversary...and CHEERS to many more!

The Many Types of Arthritis

I love this photo - it outlines just how many different types of arthritis there are. While I suffer from a familiar Rheumatoid Arthritis, it's important to know that there are many types and arthritis can take many forms.

Arthritis does not discriminate. It can happen to anyone at any age. Make sure you know signs and symptoms and talk to your doctor if you think you might have it. There is no known cure, but there are certainly methods to help!

Support from all Arthritis Foundations!

Wow! I am overwhelmed with joy as the Arthritis Foundation Chapters from all over are sending me good luck wishes! This brings tears to my eyes!




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Taking It All In!

Mom and I have certainly enjoyed Chicago thus far. Our hotel is conveniently located in a great shopping area! I followed my "be smart" rule with Arthritis and stopped when I started getting tired in my joints! :) Here are a few pictures:









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Mrs. International - I'm Here!

My mom and I packed up and left early yesterday morning for our journey to Chicago for Mrs. International!






We arrived last night safe and sound and unpacked to prepare for the week!








My week begins tomorrow with orientation and competition begins Thursday with our private interviews. Friday will welcome our preliminary competition an Saturday is finals!

I can't wait to compete and represent my wonderful state all while promoting a platform that is truly my passion and such a huge part of my life. Before Mrs WV and after Mrs WV, we will still move toward our vision of a world free of arthritis pain but this year, I love using my Mrs. WV title as a voice! :)




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Juvenile Arthritis Conference

The Juvenile Arthritis Conference begins later this week! I am so excited today because I am working on my Welcome To The Conference video that I will send tomorrow to be played when everyone arrives at the conference. This video will be taken from Chicago at the Mrs. International Pageant! I am so thankful to be a part of such an amazing organization. Cheers to raising awareness during Juvenile Arthritis Month!

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Send-Off Party

Last night, I was joined by amazing friends and family as they wished me good luck at Mrs. International before I left for Chicago!




There are no words to explain the overwhelming joy and emotion I felt as friends, families and girls I have competed with and become friends with came to wish me well.

I am also so thankful that my platform, The Arthritis Foundation, came and joined me! Our "Arthritis Warriors" were there in full swing, continuing to share our message. It was the perfect way to gear up for Mrs. International.




Thank you so much to everyone who came and especially my Mom and Cynthia Parsons for hosting the amazing event. The well wishes are coming with me to Chicago - I'm sure they will keep my spirits high all week!




I can't wait to share my story about arthritis and raise awareness at one of the most incredible pageant systems I have ever been a part of. Fingers crossed!

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Passion Behind My Platform

I leave for Mrs. International so soon! I have dedicated time to my blog to not only talk about my platform, The Arthritis Foundation, but I've also shared posts to take you along my journey as Mrs. West Virginia International, too.

Tonight, I wanted to share a special post to talk about the "WHY" of my platform. I have met so many incredible people along this journey and I've had so many conversations about how simply sharing stories of arthritis have helped them understand that they aren't alone.  

So, here we go:

First and foremost, I am passionate about my platform because I live it daily. The Arthritis Foundation's Vision to live in a world free of arthritis pain hits home in my life because I was diagnosed when I was 22 years old...but, it wasn't easy.

I went to five different doctors in West Virginia before I ended up at the University of Pittsburgh all while I was still an active college student at WVU and while I was still running track on the WVU Women's Track Team. 

I thank God so many times, over and over, for having a strong family who loves me and didn't take 'no' for an answer. My mom ended up being the one to make the call that landed me in the doctor's office in Pittsburgh where I was diagnosed.


While arthritis in my own life has taken the lead role for my involvement, it doesn't stop there. When I started my career in Charleston, WV, I learned that we didn't have the Arthritis Foundation in our state. 

How odd, I thought. Because I knew that knowing someone with arthritis, having a support system, sharing stories, reading articles or simply having some inspirational words would have really been a benefit when I was diagnosed.

So, I talked to the National Arthritis Foundation and served as a key player in bringing this amazing organization to my state. I have eaten, slept and breathed arthritis as an active member of the Advisory Board, a fundraiser and a volunteer.

West Virginia is the Number 1 state with arthritis. This is not something we want to be Number 1 in. (Along with obesity, by the way).

Anyone can get arthritis. It doesn't discriminate. And I think that's an important message. Whether it's a child, a young adult or a senior citizen, it drastically decreases the quality of one's life and it isn't acceptable.

I have spent my time as Mrs. West Virginia heavily promoting The Arthritis Foundation because this title gives me such an incredible VOICE. But, it didn't start there. The passion has been in my platform and in my world for many years, I'm just so thankful to be Mrs. West Virginia International where I can share my story and this great organization to people all over the world.

A special shout out to those involved with this organization. Those who have supported our efforts, those who take a part in our efforts and those who choose to wish for a world without arthritis pain, too. 

I hope my passion inspires other to get involved, to live a healthy lifestyle and to always remember that we are in control of our lives. Arthritis is a part of my life...it doesn't control my life and I LOVE sharing my message. :)

Eating Well - Arthritis and Healthy Living

Of course you should have a healthy lifestyle...even if you don't have arthritis!

However, a healthy lifestyle with a nutritious diet can certainly help relieve arthritis pain. Remember - We focus on arthritis being a PART of our lives, NOT controlling our lives. So, we need to do everything we can to maintain a great lifestyle so our joints feel the best they can!

Check out this page from www.arthritistoday.org. If offers healthy lifestyle tips for anyone - not just people with arthritis. 

Take the first step toward a healthy life!

 http://www.arthritistoday.org/what-you-can-do/eating-well/index.php

Jingle Bell Run - WV Arthritis Foundation

Last night, planning continued for the Jingle Bell Run this December! Remember, this is our state's biggest fundraiser for The Arthritis Foundation and as your Adult Honoree, I'm so excited to raise money! It will be in Charleston and it can be timed for you competitive runners! I'm definitely tying jingle bells on my shoes and making this a great day!

So many amazing people are on our board. So thankful for passionate individuals who are ready to fight a world with arthritis pain.

Since my diagnosis, I've been active involved with The Arthritis Foundation, but having the opportunity to have it as my platform this year as Mrs WV has truly made it that much more special!

Join us!




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Inflammatory Foods

I'm sharing this great image from our WV Arthritis Warriors Facebook Group which outlines different foods which cause inflammation. I thought it was a great, educational piece! Enjoy!