Happy New Year!

2013 has blessed me in more ways than I can explain!
















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10 Resolutions for the Arthritis Warriors

It's that time again...a new year is rapidly approaching and as I sat down to decide on my resolution as I enter 2014, I thought about a few things we can all think about as individuals with arthritis. Maybe one of these will help keep you positive and will decrease your pain a little bit, too! Fight On, Arthritis Warriors!

10 Resolutions for the Arthritis Warriors

1. I will exercise!  
2. I will follow a diet that I know is better for my arthritis
3. Even when I am in pain, I will still get moving...even if it is limited
4. I will share my arthritis story with others and talk to them about signs & symptoms
5. I will not let arthritis control my life
6. I will try different pain relieving techniques
7. I will listen to my body
8. I will think about my arthritis and plan accordingly - Car trips, long days, etc.
9. I will always bring a pair of flat shoes with me...wherever I go
10. I will continue promoting The Arthritis Foundation

Merry Christmas!

Sending a warm Merry Christmas wish to all from my Hubby & I! This year has been one I will never forget and I could not feel more blessed or thankful for the wonderful opportunity I've had as Mrs. West Virginia International!