Frozen Peas ... My Hero

I have tried to compare the pain of an arthritis flare before, but the truth is...I don't think it's possible. Whether it's the sharp pains when you try to move, the constant ache or the pulsing pain running through the joint, no one truly knows the extent of the pain until they've had a flare of their own.

When my flares hit, I immediately grab the bag of peas from the freezer. (In all honesty, a few times I've not had peas and have used those individual frozen daiquiris...no joke, they work just as well.) However, I've heard of some other techniques people use, so I thought I'd share. Whether you're soothed by cool or warm items on your joints or simply rest and relaxation, know what works best for your body and use it!

Help - I'm Having a Flare!

A Few Things To Try:

• Ice or something cold on the joint
• Heat on the joint (heating pad)
• Alternating cool and warm items on the joint
• Warm bath or shower
• Light stretching
• Rest

Most flares are caused by overuse of joints or increased stress. Make sure you have plenty of rest and keep stress at bay. Remember relaxation techniques that work best for you and always listen to your body.