While I try to maintain a healthy lifestyle, I definitely am more structured and strict when I am going to be competing for a pageant.
Well, this has led me to a pretty big realization.
My body has hurt and has had more flares with my RA since I increased carb consumption and stopped working out as much after I competed at Mrs. International.
Is this a coincidence? I don't think so.
This is further proof that a healthy diet and active lifestyle can help you feel better, even if it is pain that makes you feel like you can't get up and get moving.
I'm getting back on track to feeling great.
I hope this inspires you to tighten up your diet and get active!
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