Staying Active With Arthritis

In honor of the Arthritis Foundation's new exercise class in Dunbar, WV, I thought I would compose a blog on staying active with arthritis. As an individual who has always lived a very active lifestyle, I understand how joint pain can land you on the couch. 

However, I've also learned that sometimes simply getting up and moving can really help make you feel better.

1. Get Moving
Whether it's an exercise class, working with a trainer or simply taking a walk, don't sit still when your joints are hurting. The more you can move with a comfortable range of motion, the better. Remember: Listen to your body! As you try different forms of activity, take notes of what works best for you.

2. Sitting at Work? Take Time for Your Body
Make sure you have a comfortable chair if you sit at a desk for work. Get up and walk around at least one time per hour and try to avoid holding joints in the same position. (For instance: Holding a phone to your ear with your shoulder - maybe switch to hands-free!) 

3. Strategic Rooms and Organization
It is important to navigate the rooms in your home to match your needs. If you have trouble reaching over your head or traveling a long distance carrying items, take this into consideration. It might take a few days for some reorganization, but if it avoids straining and causing a flare, it's definitely worth it!

4. Sitting & Standing - Take Your Time
Whether you're getting out of bed or simply standing up after sitting for an extended period of time, make sure you take it slow. A quick jerk with your joints can cause a flare, so make sure you're steady before making any moves.

5. Ask for Help
You have arthritis...there's no way around it. Don't try to be Superman or Superwoman! If you need help lifting, opening, moving, etc. don't be afraid to ask for help. Have open communication with individuals whom you are close to often so they have a strong understanding of your arthritis and let them know that you might need a little help sometimes. 

A Little About My Staying Active:
I love taking walks or jogs on a trail on our property at home. I always make sure I listen to my body and avoid over-doing it, but it is my favorite way to stay active. I also follow a healthy diet and work with a trainer at the gym for arthritis-safe lifting and cardio activity. My trainer knows about my arthritis and helps me use modified activities if anything causes pain. The best way to make sure you're on the right track is to communicate and be honest about how your body feels!



I used this article as a resource for this blog post: http://www.everydayhealth.com/arthritis-photos/10-simple-ways-to-stay-active-with-arthritis.aspx#/slide-9